Raw Almonds are a rich source of vitamin E, manganese, protein, and copper. It’s a good source of magnesium, molybdenum, riboflavin (vitamin B2), and phosphorus. 50 grams (Handful) of raw almonds will provide your body with 7 grams Fiber, 12 grams of Protein, 18 grams of heart-healthy monounsaturated fat and different vitamins.
- Source of magnesium and heart-healthy monounsaturated fat
- Freshly picked
- Source of Vitamin E, Vitamin B and Fiber